Wellness

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mindset, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.

A consequence of this focus is that a wellness mindset will protect you against temptations to blame someone else, make excuses, shirk accountability, whine or wet your pants in the face of adversity.

Wellness is an alternative to dependency on doctors and drugs, to complacency, to mediocrity and to self-pity, boredom and slothfulness.

Many wellness promoters, myself included, see wellness as a philosophy that embraces many principles for good health. The areas most closely affected by your wellness commitments include self-responsibility, exercise and fitness, nutrition, stress management, critical thinking, meaning and purpose or spirituality, emotional intelligence, humor and play and effective relationships. At SeekWellness, all these and related areas are covered in much detail in varied ways.

Wellness entails a conscious commitment to positive initiatives and principles for optimal functioning in all these areas.